The Gables
Counselling & Psychotherapy

FAQ #01

What is the difference between Counselling and Psychotherapy

Psychotherapy and counselling are similar processes, psychotherapy being a longer and more in depth one. Sometimes, in coping with life's early challenges and trauma, unconscious habits or patterns of behaviour have been formed, leading to the development of a character style which is helpful to resolve the early situation, but ultimately blocks progress in life.


How do I choose the right therapist for me

All therapist at The Gables are accredited by and work under the guidelines of their professional associations. A professional, ethical approach is essential for safe and effective therapy. After that the relationship you form with a particular therapist is critical, and it is a good idea to take the time to find the right person that your are comfortable with. We offer a free half hour consultation to assist you with your decision.


What is the benefit of massage and bodywork

Lifes difficulties, and especially trauma, can leave stress, anxiety and a disconnection from our bodies and our emotions. Massage and other bodywork can be a gentle way back into our harmony with ourselves and our feelings. And it is relaxing and enjoyable.

      
      
      
      
      
      
      
      
      
      
      
      
      

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tel: 0876598487
 
Shankill
Dublin D18
      
      
      
      
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